Meditation: This mind-body technique is designed to produce a calm, relaxed, nonreactive state of mind. Many mind-body experts believe that meditation allows for greater awareness and clarity by the anchoring the person in the present moment. It can also help alleviate symptoms of stress, anger, fear, anxiety, and depression. There are a variety of ways to meditate, but most methods fall in two categories: concentrative meditation and mindfulness meditation. Concentrative meditation focuses on breath, an image, or a mantra in order to still the mind. Mindfulness meditation involves turning off the mind’s internal dialogue and simply receiving whatever exist in the environment without judgement. When distracting thoughts, memories, worries, or images arise, the person simply witnesses them without reacting to them or becoming involved with them.

Movement: Aerobic and anaerobic exercise, yoga, Tai Chi, and dance are all considered movement therapies. Decades of research have confirmed that exercise is a powerful health intervention. The health-promoting and illness-preventing benefits of exercise are endorsed by the National Institute of Health, The American Medical Association, and the Surgeon General. 心臟病先兆 experts say that exercise “has the documented effect of reducing all forms of illness,” including high blood pressure, diabetes, osteoporosis, some cancers, insomnia, and chronic pain to name a few. Aerobic exercise consists of activities that raise the heart rate and respiration rate, whereas anaerobic exercise focuses on muscle strengthening. Scientific documentation of the health benefits of yoga, which combines both movement and meditation, is also increasing dramatically.

Not all tumors are harmful or life-threatening. Some of these “tumors” are benign. Albeit, being of no use to the body, they could easily interfere with its normal activities. These type(s) of tumors are usually surrounded by a “skin-like” membrane, limiting its growth, preventing the invading cells from spreading into other regions of the body. The killer-cells, called “malignant,” are not contained… They have no walls holding them in – keeping them from spreading into other areas or regions of the body. They invade all normal cellular tissue – they grow and spread rapidly, invading, dominating, and destroying all normal cellular tissue – these monsters are also tumors – THESE MONSTERS ARE CANCER!

Cancer, in these United States, is known to be a major culprit in death-dealing infections; second only to ‘Heart Disease. Current statistics show only a little over one third of recorded cancer patients as being actual survivors. Many patients are and have been treated with radiation, in carefully administered measures of X-Rays, Radioactive Cobalt, Radioactive Isotopes, and/or Chemotherapy (Drug Treatment).